After a busy day, the body craves not only rest, but also a gentle return to itself. Sometimes the best way to help with this is not in active actions, but in the warmth that pours from within. Chamomile and mint infusion is a simple combination that has long become a symbol of evening calm.
One teaspoon of the mixture per glass of boiling water, 5-7 minutes of infusion, slow sips in silence – and you will notice how your breathing becomes softer, your thoughts calmer, and your body more relaxed, especially in the lower part.
For men who are used to keeping tension inside, this habit becomes a resource. It does not “turn off” instantly, but works deeper with each evening. And in a week you will notice that it has become easier to fall asleep, and the morning is more pleasant.
