Calm gait with focus on the body
Mike Graham Walking is not just about moving. It is an opportunity to feel the rhythm, relax…
Read MoreSlow rituals and the body in motion
Static lying exercise – pelvic zone reset
To help yourself, sometimes you don’t need anything but a flat floor and 10 minutes…
Read MoreKnee hugs are a gentle action for a quiet zone.
This exercise seems basic, but it has the power to melt away tension. Lying on…
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