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Slow action. Deep relief. Daily.

Slow action. Deep relief. Daily.

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Drinks and light meals

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Drinks and light meals

Warm chamomile and mint infusion before bed

Mike Graham May 14, 2025 No Comments

After a busy day, the body craves not only rest, but also a gentle return…

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Drinks and light meals

Simple pumpkin soup – comfort for the internal systems

Mike Graham March 10, 2025 No Comments

Warm food is always more than just food. It is a signal to the body:…

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Recent Posts

  • Warm chamomile and mint infusion before bed
  • Simple pumpkin soup – comfort for the internal systems
  • Calm gait with focus on the body
  • Static lying exercise – pelvic zone reset
  • Knee hugs are a gentle action for a quiet zone.

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Slow action. Deep relief. Daily.