Walking is not just about moving. It is an opportunity to feel the rhythm, relax the mind and give the body a chance to speak. Slow walking is especially useful – without rushing, without headphones, just at your own rhythm.
During such a walk, attention shifts to the movement of the feet, to breathing, to the position of the pelvis. These are the areas that are often overstrained – we do not notice this in the hustle and bustle. But during a calm walk, the body straightens itself, the compression decreases, and lightness comes.
For men, such practices are like a point of return. No special conditions are needed. It is enough to go out into the yard, walk along a familiar route and allow yourself to listen not to the city, but to yourself. A simple action that has a deep effect.
