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November 2024

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Slow rituals and the body in motion

Static lying exercise – pelvic zone reset

Mike Graham November 2, 2024 No Comments

To help yourself, sometimes you don’t need anything but a flat floor and 10 minutes…

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Recent Posts

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  • Static lying exercise – pelvic zone reset
  • Knee hugs are a gentle action for a quiet zone.

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Slow action. Deep relief. Daily.